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Living your best life starts from within

What if you didn’t have to do it all by yourself?

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Left: 2013, depressed, morbidly obese, alcoholic, chronic headaches, food addict, little self-confidence

Right: 2018, down 90 pounds, discovered my true self, overcame depression and food addiction, I laugh all the time, and have so much self- and body-love!


Authentic Lifestyle Creation

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  • POSITIVE PERSPECTIVE SHIFTS

  • CONVERSATION IN COMMUNITY

  • SOUL CONNECTIONS

  • SPIRITUALITY & EXPANSION

  • GRATITUDE & COMPASSION

  • SELF-AWARENESS & TRUST

  • WHOLE FOOD VEGANISM

  • PLANTS AS MEDICINE

  • RADICAL ACCEPTANCE & SELF-LOVE

  • MINDFULNESS

  • MEDITATION

  • CREATING YOUR HOME SANTUARY


I want to be totally upfront.

We’re gonna do all these things together when we hang out:

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  • EAT A BUNCH OF MANGOES AND STRAWBERRIES

  • PLAY IN THE WATER

  • TALK ABOUT THE UNIVERSE

  • DISCOVER SOME PAST OR NEW LOVES

  • FUEL WITH HEALTHY LIFESTYLE ADDITIONS

  • LAUGH ABOUT ALL THE THINGS

  • LOVE WHO’S LOOKING BACK AT US IN THE MIRROR

  • BE COMPLETELY AND AUTHENTICALLY OURSELVES

  • SAY "PEACE OUT!" TO THINGS THAT NO LONGER SERVE US

  • CREATE + SPARK True JOY in your life

  • MARINATE IN ABUNDANCE + SOME DOPE VEGAN SAUCES


We're gonna create and lead a life filled with compassion & intention...

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THE KIND OF LIFE THAT JUST MAKES YOU WANNA SWOON AND DANCE ALL OVER THE PLACE...

SHOULD SOMEONE REPORT US FOR HAVING SO MUCH LOVE AND FUN?


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Support from Bethany…

“I continue to live free of: depression, anxiety, meds, self-shame & sabotage, and food addiction..

I help others design their ideal life through optimal holistic nutrition, wellness, mindset, and feeling true happiness… the way their soul knows how to do it best.”

 

Channeled Energy + Support Services

Soul Clients

  • Radical body confidence

  • Self-care rituals

  • Emotional eating support

  • Refreshing, whole recipes

  • Plant-based transitioning

  • Positive mindset shifts and affirmation creation

  • Grounding soul sessions

    Holistic, natural remedies

Business Partnerships

  • Writer & co-author

  • Speaking & guest interviews/blogs

  • Affiliate partnerships

  • Retreat co-host & guest coaching

  • Business life building

  • Special event support

  • Sous/assistant chef & recipe testing

  • Unity consciousness & community mobilization


From My Notebook (BLOG)

BITE-SIZED DOWNLOADS FROM MY HEART TO YOURS

Nourishing Recipes