Recommended Resources

Check back here for all of my favorite resources, coaches, tools, and inspiration!


Weekly Meal Plans - Eat to Live Daily

This refreshing food is exactly the kind of stuff I ate while I was losing 90 pounds effortlessly… and it’s the food I still eat today!

These meal plans are delicious, so well thought out, vegan, Nutritarian, and free of oil and refined sugar.


Young Living Essential Oils

I use these oils topically and in my household cleaning, holistic remedies, and other potions.

My own personal online apothecary store is coming soon! In the mean time…

49560030_739296363109561_1740395656863809536_n.jpg - Dr. Michael Greger

NUTRITIONFACTS.ORG is a science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

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Laura Verbich

Self-Love & Empowerment Coach

Laura helps passionate healing empaths build amazing, badass, & healthy dream lives. She has served as my coach for years now and her energy is unmatched.


Mindful Productivity Blog, Podcast, & Planner

with Sarah Steckler: Mindfulness Practitioner & Life Coach