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living your best life starts from within

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What if you didn’t have to do it all by yourself?

You don’t.

And you shouldn’t have to.

Left: 2013, depressed, morbidly obese, alcoholic, chronic headaches, food addict, little self-confidence

Right: 2018, down 90 pounds, discovered my true self, overcame depression and food addiction, I laugh all the time, and have so much self- and body-love!


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  • AUTHENTIC LIFESTYLE CREATION

  • POSITIVE PERSPECTIVE SHIFTS

  • CONVERSATION IN COMMUNITY

  • SOUL CONNECTIONS

  • SPIRITUALITY & EXPANSION

  • GRATITUDE & COMPASSION

  • SELF-AWARENESS & TRUST

  • WHOLE FOOD VEGANISM

  • PLANTS AS MEDICINE

  • RADICAL ACCEPTANCE & SELF-LOVE

  • MINDFULNESS & MEDITATION

We're gonna create and lead a life filled with compassion & intention...

THE KIND OF LIFE THAT JUST MAKES YOU WANNA SWOON AND DANCE ALL OVER THE PLACE...

SHOULD SOMEONE REPORT US FOR HAVING SO MUCH LOVE AND FUN?

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I want to be totally upfront that if we hang out and you’re supported by me, some activities include…

  • eat a bunch of mangoes and strawberries

  • play in the water

  • talk about the universe

  • Discover some past or new loves

  • FUEL WITH HEALTHY lifestyle additions

  • Laugh about all the things

  • love who’s looking back at us in the mirror

  • Be completely and authentically ourselves

  • say "peace out!" to things that no longer serve us

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Support from Bethany...

“I continue to live free of: depression, anxiety, meds, self-shame & sabotage, and food addiction..

I help others design their ideal life through optimal holistic nutrition, wellness, mindset, and feeling true happiness… the way their soul knows how to do it best.”

 Channeled Energy + Support Services

Soul Clients

  • Radical body confidence

  • Self-care rituals

  • Emotional eating support

  • Refreshing, whole recipes

  • Plant-based transitioning

  • Positive mindset shifts and affirmation creation

  • Grounding soul sessions

    Holistic, natural remedies

Business Partnerships

  • Writer & co-author

  • Speaking & guest interviews/blogs

  • Affiliate partnerships

  • Retreat co-host & guest coaching

  • Business life building

  • Special event support

  • Sous/assistant chef & recipe testing

  • Unity consciousness & community mobilization

From My Notebook (BLOG)

Bite-sized downloads from my heart to yours